Building Resilience Creatively!

Engage. Equip. Empower.

Course curriculum

    1. Welcome!

    2. Getting Started

    3. The Wholehearted Approach

    1. Introducing the Tools

    2. Life Value Terms

    3. Finding their Target

    4. Just Breathe

    5. Wholehearted Parenting Manifesto

    1. Controlled Breathing Ideas

    2. Self-Care Jars

    3. Rainbow Statement

    4. Rainbow Breathing

    5. 5 Finger Breathing

    6. Glitter Jars

About this course

  • $47.00
  • 14 lessons



  • Who is this course for?

    This course was designed to help parents support their children (ages 5-12) in building resiliency after the "hard places" such as divorce, adoption, loss, foster care, moving, and ongoing stress.

  • What does this involve?

    This is a self-paced course that will introduce you to the Wholehearted Program as you begin to support resilience in your child.

  • What if I need help?

    Please check out the other courses and feel free to contact me for further support. I offer parent coaching by phone or online. You can schedule at

Engage. Equip. Empower.

Let's lay a path of preventative mental health for your child!