Resilient By Design
Begin your journey of self-awareness and self-acceptance. Have the skills and awareness to navigate the hard places with confidence and live from the essence of who you are!
Sign up now to secure your spot!
Welcome!
One - Getting Directions
Meditation
Homework Part One - Audio
Homework (1st Half)
Homework Part Two - Audio
Homework (2nd Half)
Bonus -Wheel of Life
Identifying the Target with Zones
Homework
Zones Homework - Audio
Bonus - Self Reflection
Feeling Zones Wheel
Feeling Zones Engine
Lesson-The Attachment Impact
ACE Questionnaire
Handout - Attachment
IWM: Worksheet
Lesson - Light & Shadow
Handout - Light & Shadow
Needs and Values Explained
The Needs & Values Tool
Light and Shadow Homework
Deeper Still Video
Homework - Deeper Still
Homework - Audio
4Rs of Resilient
Bonus - Grow in the Gifts Download
The ProQOL Assessment is your tool to assess your Quality of Life as it pertains to compassion fatigue.
This assessment will give you clarity on what it is you require to live your most authentic and beautiful life.
The Enneagram Personality Typing Tool will provide you with insight regarding your motivations, coping mechanisms, and patterns.
The Resilient by Design groups are designed to be intimate and small (no more than 8) to help you feel comfortable. You will never be required to share and our sessions are never recorded to protect your privacy.
We are made for connection and I am so happy to offer 1:1 Coaching, as needed, to assist you through this transformative journey. You can schedule 30/45 min sessions ala carte at www.susankjones.com.
We understand that sometimes life gets busy and things come up. You can extend your membership at the same monthly rate you purchased it for as long as you need.